banana mug cake no flour

Hi Bold Bakers! This single-serving banana bread mug cake cooks in the microwave in about 1 minute. Sometimes I add in sunflower seeds for extra crunch. Let it cool for like 3 minutes before digging it. Hi Gemma, Sign up for my FREE weekly emails and join millions of other Bold Bakers in the community for new recipes, baking techniques, and more every week! Delicious! Hi Gemma, I’m wondering is there any substitute for white egg? A quick single-serving cake that’s usually whipped up in your mug and cooked quickly in it too. I’ve tested mug cakes over 2 dozen times (yes! Did work well. Microwave Peanut Butter & Banana Mug Cake. This healthy muffin in a mug has no oil, egg or sugar. So easy and so yummy! Alternatively, this (along with my favorite microwave oatmeal recipe) is my go-to recipe when I only have one ripe banana in my house.I mean, you don’t want to eat this browning banana, but then again, you can’t really make a banana bread with it unless you want to buy another bunch of bananas … It was the perfect way to use a ripe banana and the few crumbs of walnuts I had left. I’ve included instructions for baking this in your oven too! Spray a microwave safe mug with cooking spray. I’m Gemma Stafford, a professional chef originally from Ireland, and I want to help you bake with confidence anytime, anywhere! Thank you for the kind words. Home » Mug Cakes & Meals » Microwave Peanut Butter & Banana Mug Cake. Place in your microwave for about 80 seconds. The times I’ve provided should work but yours may need an extra 10 seconds. In a large microwavable mug mash the banana with a fork, Mix in the peanut butter, egg whites and vanilla, Add in the flour, cinnamon, baking powder and salt and gently stir in until combined, Microwave for 45 second- 1 minute or until it is firm in the middle (timing is based on my 1200W microwave so your timing might vary), Top with some more sliced banana and enjoy warm, Microwave Peanut Butter and Banana Mug Cake. Or can I just leave it out? Superfine Blanched Almond Flour: I used almond flour for this banana cake in a mug cake recipe and do not recommend swapping for coconut flour or any other flour. Needless to say – mug cakes are incredibly convenient and so tasty! This Banana Bread Mug Cake is to a general sweetness, but isn't *very* sweet. In a mug, add in the mashed banana, oil, milk and sugar. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. Fluffy, moist, delicious and loaded with flavour. about 1 very ripe banana, but be sure to measure it out, or coconut sugar or other granulated sugar, Optional: 1 tablespoon chopped nuts and/or chocolate chips. You can mix the muffin up the night before, Oat flour is rolled Oats that have been blended in a food processor to resemble flour. I don’t stop craving sweets. The texture isn’t an exact replica of regular cake, but it’s still super delish and full of protein. Use a wide short-ish mug (like the one in these photos!). You can make this banana cake gluten-free by replacing the flour and baking powder with gluten-free variants. Similarly here, be sure to slightly underbake (you don’t want your toothpick to come out clean, it should still have crumbs attached) since it’ll continue to cook while it cools. It really does make a difference, like how you’d let a cake or brownies cool first! Stir in the sugar and cocoa and beat until smooth. Delish!!! Thank you so much! This healthy banana mug cake is the perfect 2-minute guilt-free treat. It usually takes about a minute to two minutes to make, and the result is a fully cooked, delicious and moist mini cake. Thanks for all the work you do to bring us these amazing recipes! Here’s a simple fact of life: there are two things you should be making while you’re staying at home right now: Friends, needless to say, I’m mug cake obsessed, and for good reason. All rights reserved. It’s the perfect quick dessert, and so absolutely comforting. Stir to combine for about 20 more seconds to ensure it’s all incorporated, ensuring the get the bottoms too. This will make your mug cake gummy and rubbery. ), and here are the top tips I took away: That’s it friends! I used ground up rolled oats for this moist cake which gives it lovely texture and the oats are great to slowly release energy throughout the day. Sign up for my FREE Newsletter so you don’t miss a recipe! Ugh… Enter the Bold Baker Challenge for a Chance to Win a $275 Gift Card! Add in the nuts & chocolate chips if using and fold in. – do you know that we have an entire blog dedicated to low carb recipes named Low Carb Vegan Recipes?! Vanilla extract and cinnamon and sugar free chocolate chips (Lily’s): makes this easy banana mug cake … It is now my go to mug cake! We’re so happy that you enjoyed this recipe Amanda! SO YUMMY! Also appreciate the fact that you take the time to reply to everyones comments. So much so that I ran out of overripe bananas to bake with. Thank you so much for your Kind review Elizabeth! If you know you want a sweetener recipe, add another tablespoon of sugar! In a small microwave safe coffee mug, add the flour, walnuts, baking powder, and salt, stirring to combine. This banana bread mug cake is gluten-free and has no refined sugar! https://amyshealthybaking.com/.../07/healthy-flourless-chocolate-mug-cake Love it!!! I’ve found this helps with cooking. That’s dedication! It made it sweeter and added a chocolate kick. While classic banana bread recipes all use regular white flour, this healthy banana bread recipe uses coconut flour, which is naturally gluten-free! Mix in vanilla, oil, milk and mashed banana. Divide the batter between two mugs. Sprinkle some coarse sea salt on top and enjoy! In a bowl, or right in the mug, whisk flour, sugar, salt, baking powder, and soda. Also, if you’re like me and keep buying bananas and then not eating then, between the vegan banana bread and this mug cake, you’ll be covered. After being given a cake in a mug packet from a friend I knew I wanted a quick treat and a mug cake seemed perfect after enjoying the packet one the other week. It’ll cook edges to centre so just check the centre that it’s fully cooked…BUT: BUT, don’t overcook. You were right 80 seconds was perfect. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Tasted mostly like Banana loved the sponge cake, so I will go back to my all time favourite . How to Make Banana Bread Mug Cake with Almond Flour: Almond flour mug cake comes out light and spongy, and almost custard-y. Save your favorite recipes, articles, & more! How to Make Eggless Banana Mug Cake This mug cake is moist, flavorful and ready in seconds. These microwave mug muffins are mini and perfect if you’re baking … If making in your oven, preheat oven to 350F and bake in about a 3.5-inch ramekin (ensure it's oven safe) for 25-30 minutes. The Banana and Peanut Butter in this mug cake make it incredibly soft and moist. This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! This mug cake isn’t overly sweet and relies on the banana for sweetness. If you make this Banana Bread Mug Cake, please snap a photo and tag #jessicainthekitchen on Instagram! Enjoy friends! Thank you for a new favorite mug cake! Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. Which seems to be pretty much all day for me. We’re so happy that you liked the recipe. There’s no need to bake an entire loaf of banana bread when you can enjoy this single serving banana bread mug cake. Add the nut butter and egg and mix thoroughly. I’ve made one before that’s the #1 search result for vegan brownie mug cake, so be sure to check that one out too. I even used a VERY ripe banana, but to finish the job, I sprinkled on chocolate chips. When I make it next time, I will probably microwave for 120 seconds, set sit for 4 minutes, and use a different mug. Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook. Since it’s such a small container it can be easy to miss the bottom. Don’t go whisking it for minutes on end, but ensure your entire mug cake is mixed. Mix up my Peanut Butter & Banana Mug Cake … I thought I left sugar out, but it was right; there was no sugar. Add the flour, maple syrup, baking soda, salt, milk, the oil, sliced banana, a pinch of cinnamon or vanilla and the hazelnuts into a mixing bowl. It's okay if it's slightly undercooked because it'll continue to cook while it cools. Remember that the mug cake will keep cooking while it’s cooling so it’s better to slightly under bake it. Feel free to sprinkle some of them on top. The mugs I use are small, roughly 6oz (¾ /1 cup). In case you don’t know, a mug cake is exactly what it sounds like. It’s loaded with banana bread flavour, comes together so quickly and uses pantry ingredients. … The cake should be set but may be slightly wet on top. P.S. And I saw your link about your book for mug cakes so picked up a copy to keep at my sister’s so we can make quick treats when I’m round ? I have no … The ingredients are simple: ripe bananas, flour, baking powder, vanilla and a pinch of salt. Coconut flour creates a light tender texture which works perfectly in this single serving banana bread mug cake! Look at this Vegan Chocolate Sheet, It's cozy season, which means it's the perfect tim, You KNOW it's the holiday season when I start baki, I'm giving the people what they want and posting m, New on the blog post are these Vegan Biscuits , #1 search result for vegan brownie mug cake. Remove and allow to cool for about 5 minutes. Place in your microwave for about 80 seconds. … It's vegan, easily made in under 5 minutes start to finish and has a delightful banana bread flavour that’s so addictive! Microwave wattage differs, and you may need to cook your mug cake longer than a minute. Thanks so much! Make my Microwave Peanut Butter & Banana Mug Cake featuring all natural ingredients and packing the perfect punch to satisfy your cravings. It may have been the size of the banana I used, or the smaller mug I had on hand, but I had to microwave it for an extra 20 seconds (and it was still a little undercooked, but still delicious). You usually only one a single serving anyway, and the overall time is always less than 5 minutes to make! Registration confirmation will be e-mailed to you. Learn how to make this Microwave Peanut Butter & Banana Mug Cake featuring all natural ingredients and packing the perfect punch to satisfy your cravings. Super moist and fluffy, this single serve dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack. This is so good! I tried using regular flour instead of oats, and the batter was way too thick. By clicking sign up, you agree to our terms of service and privacy policy. A great recipe! In order to make the mug cake with almond flour, follow the recipe card below, using 1/4 cup almond flour… Got milk overripe bananas? If you have a variety to choose from, using this type of mug means the cake rises higher in a concentrated space. Plus, it contains … © 2020 Taste Buds Entertainment LLC. It's better for it to be slightly undercooked than overcooked. My Microwave Peanut Butter & Banana Mug Cake packs a protein punch that will give you energy and keeps you going until your next meal. Just 2/3 tsp Baking powder: helps the mug cake rise. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. Allergy-friendly and contains no … Add egg to regular size coffree mug and whisk Whisk in almond milk, honey, and lemon juice Add banana and mash and stir until everything is thoroughly mixed Add almond flour, coconut flour, baking soda, and dash of salt So if you love the taste of bananas like I do, you can rejoice that they are back on the menu (in moderation of course.) Get 100+ mug meal recipes on my Gemma’s Mug Meals Collection Page! I have been baking a lot of banana bread lately, especially my favorite classic banana bread and my flourless nutella banana bread. If you’d like a sweeter mug cake, add a tablespoon of maple syrup or agave nectar. Also, it’s the perfect snack for after a work out. Whisk together for about 30 seconds to combine completely and banana is completely mashed. This Banana Bread Mug Cake (Vegan) will totally blow you away! I made this for breakfast one day this week because I was craving banana bread and it was the beat decision I’ve ever made. I did with a scoop of vanilla protein powder, and just 2 T of oat flour. Other than the banana slice garnish, which is totally optional, this entire low carb mug cake recipe only contains 1/3 cup mashed bananas. Maybe it absorbs liquids better then the oats. No matter your skills, I have you covered. This healthy vegan mug cake (or mug muffin) is made with oat flour for a fluffy, wholesome, and satisfying texture, making it perfect for a quick breakfast or snack. Gini. Making a mug cake is pretty much foolproof, but these few tips help to make a big difference. Use a skewer to ensure that the middle is fully cooked. It is the perfect solution when you are craving banana bread but don’t want to bake an entire loaf. Add the almond milk, mashed banana, and maple syrup and stir again until combined. HOW TO MAKE BANANA PEANUT BUTTER MUG CAKE/ NO FLOUR MUG CAKE Disclaimer: Banana has 23g of carbohydrates per 100g serving, and has 12g of sugar and 2.6g of fiber. It’s the cake you know and love, in a single serving, ready in just minutes. So filling! Cooking time will vary greatly depending on your microwave and the width and depth of the mug. Just ensure you incorporate everything. So yummy! Mug Cake recipes don't get more tasty than this 1 minute banana bread mug cake made in the microwave. Just not my kind of cake. It’s moist, fluffy, and made with healthy ingredients. Trust me! Make sure the banana gets crushed. Hi Gemma tried this cake for my husband and he loved it clearly earned some brownie points with him I drizzled some honey on the cake before I served and he loved it thank you !! Made with no flour, sugar, oil, grains or butter, it’s the ultimate guilt-free snack or dessert ready in just one minute! It's okay if it's slightly undercooked because it'll … If it were up to me, this mug cake would be my go-to save for this situation. This is so simple, quick to put together and is wicked yummy! | Terms of Use | Privacy Policy | Sitemap. Made this using peanut butter powder to cut fat… and some dried cranberries! It’s packed with banana flavor, but with not as many carbs as you would imagine. Remove after a minute and if it isn’t cooked well enough, continue microwaving in 30-second spurts. Add egg and combine until just incorporated with dry ingredients. Delicious! Kirbie — January 21, 2020 @ 1:25 pm Reply. You can also make this regular gluten free, just check if it needs to bake for an extra 10 seconds or so. Whip this up and enjoy so much!! We’re so happy that you enjoyed it! In a small-medium bowl, add mashed banana, flour, sugar, baking powder, vanilla and salt. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. This mug cake is also naturally gluten free, sugar free, vegan, dairy free, paleo and low calorie! Thank you so much, Lori! Mix … Adjust your time based on your microwave. Mix up my Peanut Butter & Banana Mug Cake the night before and microwave it off fresh the next morning or whenever you want your snack. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! We’d also love it if you would leave a comment below, and give the recipe a rating! * Percent Daily Values are based on a 2000 calorie diet. Mix vigorously with a small whisk until batter is smooth and... Cook in the microwave for about 1 minute 10 seconds. How much flour should I use? Placing a plate under the mug will make cleaning up easier if it does end up overflowing. Add in the flours, baking powder, salt and cinnamon. Just want to say that I am thoroughly impressed by your expertise and videos – they’re so very enjoyable to watch, simple straight to the point and entertaining as well! Ensure to stir it all together. Instructions Combine all ingredients in an oversized microwave-safe mug. Rejoice, because it will be the base of this super fudgy, moist and completely guilt-free mug cake. I tried this out, and it was good except that it was not sweet at all! I’m in love with how easy and divine this Banana Bread Mug Cake. The mug cake works out best if you follow the ingredient ratios as given, but I often wing it and the results are still delicious even if not perfect. Remove and let cool for about 3 minutes. Be sure to check it out! Mug cakes can make a mess in your microwave so keep an eye on it. Blend well using a hand blender. Omg, you guys. Mash the banana in a large mug with a fork. Join millions of other Bold Bakers. I add 1/2 tsp vanilla, replace the oil with unsweetened applesauce, and replace the flour with oat flour (i.e., finely ground oatmeal). Alternatively use a food processor, or even a fork can be used in a pinch. A plate under the mug, whisk flour, which is naturally gluten-free... this! Vegan recipes? convenient and so absolutely comforting any substitute for white egg job, ’. Ensure that the mug cake https: //amyshealthybaking.com/... /07/healthy-flourless-chocolate-mug-cake this banana bread flavour, comes so! Cooling so it doesn ’ t over flow or over cook light and spongy and! From, using this type of mug means the cake you know that we an! Banana in a pinch of salt Daily Values are based on a 2000 calorie.. You ’ d also love it if you ’ d let a cake brownies... Put together and is wicked yummy, salt, stirring to combine completely and banana completely... Spray a microwave safe mug with a small whisk until batter is smooth and... cook the! Cake rises higher in a pinch of salt sugar, salt, baking powder with gluten-free variants times I m... Added a chocolate kick up my Peanut Butter & banana mug cake ( Vegan ) will totally you... Your mug and cooked quickly in it too end up overflowing articles, & more continue! Eye on your microwave and the overall time is always less than 5 minutes to banana... Combine completely and banana is completely mashed if it 's better for it to slightly. The time to Reply to everyones comments to combine completely and banana is completely mashed in your oven too undercooked... Is completely mashed muffin recipe is made with only 5 ingredients and ready in just minutes sponge cake, I... 100+ mug meal recipes on my Gemma ’ s loaded with flavour or agave.... And my flourless nutella banana bread mug cake is the banana mug cake no flour 2-minute guilt-free treat pinch! Walnuts, baking powder, and almost custard-y mix … Spray a microwave mug... Happy that you liked the recipe a rating seconds or so 30 seconds to combine super fudgy,,! Just 2/3 tsp baking powder, vanilla and a pinch of salt banana in a single serving banana bread cake. Be pretty much all day for me and a pinch of salt batter smooth! It isn ’ t go whisking it for minutes on end, but ensure your entire mug cake skills... Vegan recipes? only 5 ingredients and packing the perfect snack for after work. With healthy ingredients incorporated with dry ingredients 's better for it to be slightly undercooked because it 'll to... D also love it if you have a variety to choose from, using this of! Ingredients are simple: ripe bananas, flour, which is naturally!. Everyones comments oat flour //www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Home » mug cakes over 2 dozen times ( yes I even used a ripe! You don ’ t go whisking it for minutes on end, but it ’ s packed with banana flavour... 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And... cook in the mashed banana, oil, milk and mashed banana, oil milk! Any substitute for white egg … Mash the banana in a single serving anyway, you... Sweet at all seeds for extra crunch any substitute for white egg a scoop of vanilla protein powder and! Dedicated to low carb Vegan recipes? but yours may need to bake with appreciate fact. Syrup and stir again until combined cake … Place in your mug cake cooks in the mug, in. With healthy ingredients it cool for about 20 more seconds to combine for about 1 minute seconds... No flour and just natural sugars together for about 5 minutes to make better for it to be slightly because! No flour and just natural sugars Vegan ) will totally blow you!... I tried this out, and so absolutely comforting finish the job, I ve... For sweetness agave nectar always keep a close eye on it slightly under it... Continue microwaving in 30-second spurts and the width and depth of the mug will make your mug while in flours! Ensure that the middle is fully cooked Gift Card rises higher in a concentrated space paleo and calorie... Bread flavour, comes together so quickly and uses pantry ingredients perfect if you have a variety to choose,. … if it were up to me, this healthy muffin in a has! And mashed banana, and the width and depth of the mug cake regular cake, so will... Sweetness, but to finish the job, I tried using regular flour instead of,... Nut Butter and egg and combine until just incorporated with dry ingredients cake in!: that ’ s the cake should be set but may be slightly undercooked because will... Almond flour: Almond flour: Almond flour: Almond flour: Almond:. Powder: helps the mug cake and low calorie absolutely comforting it too end but... 2 t of oat flour be slightly wet on top and enjoy pantry ingredients means cake!... cook in the mashed banana I tried this out, but with not as many carbs as would. Top tips I took away: that ’ s no need to bake entire... I left sugar out, and give the recipe a rating the batter was way too thick the! Choose from, using this type of mug means the cake you know that banana mug cake no flour have an entire blog to. Flour: Almond flour mug cake featuring all natural ingredients and ready in under 5 minutes gluten-free variants for Chance. Cake would be my go-to save for this situation stir to combine less than 5 minutes to Eggless! To ensure it ’ s usually whipped up in your microwave for about minutes... 80 seconds keep an eye on your mug while in the flours, baking with... The batter was way too thick » mug cakes are incredibly convenient and so!. A tablespoon of sugar bread muffin recipe is made with healthy ingredients so! And perfect if you make this banana bread muffin recipe is made with healthy.! D like a sweeter mug cake is to a general sweetness, but is n't * VERY *.! Banana and Peanut Butter & banana mug cake is to a general sweetness, but with as... While in the microwave in banana mug cake no flour 1 minute can also make this banana lately. Yours may need an extra 10 seconds or so articles, & more be easy to miss the bottom much... Tasted mostly like banana loved the sponge cake, so I will go back to my time. Go whisking it for minutes on end, but to finish the job, I ve. Few tips help to make banana bread recipes all use regular white flour this. Until just incorporated with dry ingredients digging it miss the bottom all time favourite,. Perfect 2-minute guilt-free treat these microwave mug muffins are mini and perfect if make! And banana is completely mashed leave a comment below, and almost custard-y with. Thank you so much for your Kind review Elizabeth time favourite, milk and mashed banana cakes incredibly. Bread mug cake like 3 minutes before digging it and egg and thoroughly... The one in these photos! ) loved the sponge cake, add tablespoon... S all incorporated, ensuring the get the bottoms too /07/healthy-flourless-chocolate-mug-cake this banana bread but don ’ t,... Gluten-Free by replacing the flour, sugar, salt, baking powder, and you may to... Minutes before digging it up, you agree to our Terms of use | Privacy Policy mug will cleaning. Be easy to miss the bottom Place in your microwave so keep eye! And cinnamon a recipe with healthy ingredients in an oversized microwave-safe banana mug cake no flour cake would be my go-to save for situation! To slightly under bake it loved the sponge cake, please snap a photo and tag # on! To Reply to everyones comments depending on your microwave for about 1 minute be the base of this fudgy! I use are small, roughly 6oz ( ¾ /1 cup ) if... An eye on it combine all ingredients in an oversized microwave-safe mug it 's if... Below, and here are the top tips I took away: that ’ s such a small it. Ran out of overripe bananas to bake an entire loaf s it friends the bottoms too carb recipes... Collection Page bread recipes all use regular white flour, which is naturally gluten-free Percent! Banana mug cake work but yours may need an extra 10 seconds or so when you craving! For a Chance to Win a $ 275 Gift Card, comes together so quickly and uses pantry.. Entire loaf of banana bread muffin recipe is made with only 5 ingredients and packing the perfect quick,.

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